Joga

Die geskiedenis van Ashtanga Joga

Ashtanga ashtanga asanas ashtanga-houdings ashtanga rye ashtanga vinyasa ashtanga vinyasa joga ashtanga joga ashtanga joga asanas ashtanga joga asemhaling ashtanga joga vir beginners ashtanga joga in hindi ashtanga joga naby my ashtanga joga patanjali ashtanga joga-houdings ashtanga joga-reekse ashtanga joga shala ashtanga joga-ateljee David Swenson David Swenson Ashtanga Joga laruga glaser laruga joga manju jois sharath jois Te Sanandum joga astanga

Die geskiedenis van Ashtanga Joga

Dit lyk asof die eerste melding van ashtanga-joga in Pantanjali se joga-Sutras plaasgevind het. Die letterlike vertaling is 'agtemaat-joga'. Ashtanga-joga het agt geestelike beginsels omhels, waaronder morele selfbeheersing, houding, asemhaling en meditasie, maar soos dit vandag in die Weste beoefen word, het ashtanga-joga iets anders beteken. Ashtanga-joga word vandag soms aangedui as kragjoga. Die klem val minder op die geestelike as op die fisieke vermoë om vinnig en grasieus 'n stel ingewikkelde houdings, soos die sonnegroet, in te neem. Ashtanga-joga lê sterk klem op asemhalingstegnieke. Want as dit 'n oefensessie vir die hele liggaam bied, ...

Lees meer →